Therapeutic Exercise
Therapeutic exercise is a personalised exercise prescription designed to rebuild strength, mobility, and confidence after pain or injury. At Alnoor Clinic, every programme begins with a posture and movement analysis, so your exercises target the real cause of the problem. Dr Nimra Kiran, Physiotherapist and Doctor of Physical Therapy (DPT), GCUF, guides you step by step as you progress.
How It Works
- Movement analysis: Your posture and movement patterns are assessed to identify weaknesses and imbalances.
- Personalised plan: A tailored set of exercises is prescribed for your condition, ability, and goals.
- Guided sessions: You practise under supervision so your technique stays safe and effective.
- Progression: As you improve, the programme is advanced to build lasting strength and resilience.
Benefits
- Rebuilds strength after pain or injury
- Restores mobility and flexibility
- Improves posture and movement quality
- Builds confidence in everyday activities
- Reduces the risk of re-injury
What to Expect
Sessions last 30–45 minutes; most plans run 4–12 sessions depending on your assessment.
FAQs
Do I need to be fit to start?
Not at all — exercises are matched to your current ability and progressed gradually, so everyone starts from where they are.
Will I get a home programme?
Yes — you will receive a simple home exercise plan so you can keep improving between clinic visits.
How is this different from going to the gym?
Therapeutic exercise is prescribed for your specific condition and supervised by a physiotherapist, with every movement chosen to address your assessment findings.