Neck pain often builds up from long hours at a desk, poor sleeping posture, or age-related wear in the cervical spine known as cervical spondylosis. It commonly affects office workers, students, drivers, and anyone who spends long periods looking down at a phone or screen.
Common Symptoms
- Stiffness and aching in the neck and shoulders
- Headaches that start at the base of the skull
- Pain or tingling radiating into the arm or hand
- Reduced ability to turn or tilt the head
- Muscle tightness across the upper back
How Physiotherapy Helps
- Gentle joint mobilisation to restore movement in stiff cervical joints.
- Posture correction for the neck, shoulders, and upper back to reduce daily strain.
- Strengthening exercises for the deep neck and shoulder muscles that support the head.
- Advice on ergonomics and sleep posture to prevent the pain from returning.
What to Expect
Your first visit includes a full assessment. Most treatment plans run 4–12 sessions depending on severity.
FAQs
What is cervical spondylosis?
It is age-related wear and tear of the discs and joints in the neck. It is very common from middle age onwards and does not always cause pain. Physiotherapy helps by keeping the neck mobile, strong, and well supported.
Can physiotherapy help neck-related headaches?
Yes, when headaches start from neck stiffness and muscle tension. By easing joint stiffness and relaxing the muscles at the base of the skull, treatment often reduces both the frequency and intensity of these headaches.
Is it safe to exercise a painful neck?
Yes, when the exercises are chosen for your condition. We start gently and progress as your neck tolerates more, always within comfort. You will also learn which movements and postures to avoid in the early stages.