Back pain is one of the most common reasons people visit a physiotherapist. It can arise from muscle strain, disc irritation, or posture-related stress built up over long hours of sitting, lifting, or standing. It commonly affects office workers, manual labourers, new mothers, and older adults — though it can trouble anyone at any age.
Common Symptoms
- Dull, aching pain in the lower back, sometimes spreading into the buttocks
- Stiffness, especially first thing in the morning or after sitting for a while
- Sharp pain when bending, lifting, or twisting
- Muscle tightness or spasms along the spine
- Difficulty standing up straight or walking for long periods
How Physiotherapy Helps
- Dry needling and manual therapy to release tight muscles and ease pain around the spine.
- Targeted exercise to strengthen the core and back muscles that support your spine.
- Posture and movement retraining to correct the habits that keep the pain coming back.
- A progressive home programme so you keep improving between visits and prevent flare-ups.
What to Expect
Your first visit includes a full assessment. Most treatment plans run 4–12 sessions depending on severity.
Seek urgent medical care if you have sudden severe weakness, numbness, or loss of bladder/bowel control.
FAQs
Is back pain usually serious?
Most back pain is mechanical — related to muscles, joints, or posture — and responds well to physiotherapy. During your assessment we screen for any red flags, and if anything needs medical investigation we will tell you honestly and guide you on the next step.
Should I rest or keep moving?
Gentle movement is usually better than complete rest. We will show you safe movements and exercises matched to your stage of recovery, so you can stay active without aggravating the pain.
How soon will I feel better?
Many people notice improvement within the first few sessions. Lasting change takes a little longer as strength and movement patterns rebuild — your physiotherapist will review your progress regularly and adjust the plan.