Manual Therapy & Joint Mobilization
Manual therapy is hands-on physiotherapy care that uses skilled joint mobilisation and soft-tissue techniques to restore movement and ease pain. At Alnoor Clinic, Dr Nimra Kiran, Physiotherapist and Doctor of Physical Therapy (DPT), GCUF, uses these techniques to treat stiffness, restricted movement, and spinal pain. Every session is tailored to your condition and comfort.
How It Works
- Hands-on assessment: Your physiotherapist gently tests joint movement and muscle tension to find the source of stiffness.
- Joint mobilisation: Controlled, graded movements are applied to stiff joints to restore their natural glide.
- Soft-tissue release: Targeted hands-on techniques relax tight muscles and fascia around the problem area.
- Movement retraining: You are guided through movements and simple exercises that maintain the improvement.
Benefits
- Reduces joint stiffness and pain
- Restores restricted movement
- Eases spinal pain and tension
- Relaxes tight soft tissues
- Prepares the body for active rehabilitation
What to Expect
Sessions last 30–45 minutes; most plans run 4–12 sessions depending on your assessment.
FAQs
Is manual therapy painful?
Techniques are graded to your comfort — most people find the treatment relieving rather than painful, and your physiotherapist checks in with you throughout.
What conditions does it help?
Manual therapy is commonly used for back and neck pain, stiff shoulders, joint restrictions, and muscle tension. Your assessment will determine the right approach for you.
Will I also receive exercises?
Yes — hands-on treatment works best alongside movement, so your plan usually includes simple exercises to maintain your progress between sessions.