Dry Needling Therapy
Dry needling is a skilled physiotherapy technique that uses fine, sterile needles to release tight muscle bands and trigger points — the painful ‘knots’ that limit movement and cause ongoing pain. At Alnoor Clinic, treatment is provided by Dr Nimra Kiran, Physiotherapist and Doctor of Physical Therapy (DPT), GCUF, who is certified in dry needling (Dry Needling & Cupping workshops, 2022 and 2024). It is a safe, effective option for back and neck pain, sports injuries, and chronic muscle tightness.
How It Works
- Assessment: Dr Nimra examines your muscles to locate trigger points and areas of tension contributing to your pain.
- Precise needling: Fine, single-use sterile needles are gently inserted into the trigger points to help the tight muscle fibres release.
- Muscle response: You may feel a brief twitch or mild ache as the muscle releases, followed by easier movement.
- Follow-up care: Gentle movement and simple guidance help the muscle stay relaxed as you recover.
Benefits
- Releases deep muscle knots and trigger points
- Reduces back, neck, and shoulder pain
- Supports recovery from sports injuries
- Eases chronic muscle tightness and stiffness
- Improves muscle activation and movement
What to Expect
Sessions last 30–45 minutes; most plans run 4–12 sessions depending on your assessment.
FAQs
Does dry needling hurt?
Most people feel only a brief pinch or mild ache when a trigger point releases. Any soreness afterwards is usually mild and settles within a day or two.
How is dry needling different from acupuncture?
Dry needling is based on modern anatomy and targets musculoskeletal trigger points, while acupuncture follows traditional meridian theory. At Alnoor Clinic it is used purely as a physiotherapy treatment for muscle pain and movement problems.
Is dry needling safe?
Yes. Treatment is provided by a certified physiotherapist using sterile, single-use needles, and every session begins with a careful assessment to make sure it is right for you.