Once a fracture has healed — after cast removal or surgery — the joint is often stiff, the muscles weak, and confidence shaken. Post-fracture rehabilitation rebuilds range of motion, strength, and trust in the injured limb so you can return to normal daily life safely.
Common Symptoms
- Stiffness in the joint near the fracture site
- Noticeable muscle weakness or wasting from immobilisation
- Swelling that lingers after the cast comes off
- Pain when starting to use the limb again
- Fear of re-injury or putting full weight on the limb
How Physiotherapy Helps
- Graded mobilisation to restore joint movement safely as healing allows.
- Progressive strengthening to rebuild the muscle lost during immobilisation.
- Balance and weight-bearing training to restore normal walking or arm use.
- Confidence building through supervised practice of everyday movements.
What to Expect
Your first visit includes a full assessment. Most treatment plans run 4–12 sessions depending on severity.
FAQs
When can I start physiotherapy after a fracture?
Usually once your doctor confirms the bone has healed enough — often right after cast removal or at the first post-surgery review. Starting at the right time prevents stiffness from becoming permanent.
Will it hurt?
Some discomfort is normal as stiff joints and weak muscles wake up, but treatment should never cause sharp or lasting pain. We progress at a pace your healing tissues can handle.
How long until I am back to normal?
It depends on the fracture and your general health, but most people see steady progress over 6–12 weeks of rehabilitation. We track your movement, strength, and function so you can see the improvement for yourself.