# Alnoor Clinic

> Quality Care, Better Health


## Posts

- [Posture Correction for Desk Workers: 10-Minute Daily Routine](https://alnoorclinicpk.ouronlineservices.com/posture-correction-desk-workers/): Eight hours at a desk, head drifting toward the screen, shoulders rounding, lower back aching by evening — desk-worker's posture causes much of the neck and back pain physiotherapists see.
- [Sports Injury Rehabilitation: Step-by-Step Recovery Timeline](https://alnoorclinicpk.ouronlineservices.com/sports-injury-rehab-timeline/): A twisted ankle in a weekend football match, a pulled hamstring on the cricket field, or a shoulder strained at the gym — a sports injury follows a predictable healing journey.
- [Lower Back Pain: Causes, Treatment & Prevention (Physiotherapist's Guide)](https://alnoorclinicpk.ouronlineservices.com/lower-back-pain-causes-treatment/): How Common Is Lower Back Pain?
- [Knee Arthritis: How Physiotherapy Reduces Pain Without Surgery](https://alnoorclinicpk.ouronlineservices.com/knee-arthritis-physiotherapy/): Knee pain that greets you every morning, stiffness after sitting too long, and that uneasy feeling on stairs — knee osteoarthritis is one of the most common reasons people visit a physiotherapy clinic.
- [Women's Health Physiotherapy: A Complete Guide](https://alnoorclinicpk.ouronlineservices.com/womens-health-physiotherapy-guide/): What Is Women's Health Physiotherapy?
- [Dry Needling vs Cupping Therapy: Which Is Right for Your Pain?](https://alnoorclinicpk.ouronlineservices.com/dry-needling-vs-cupping-therapy/): What Is Dry Needling?
- [Physiotherapy After Stroke: Recovery Stages & What to Expect](https://alnoorclinicpk.ouronlineservices.com/stroke-physiotherapy-recovery/): A stroke changes life in an instant — but it does not end the possibility of recovery.
- [Neck Pain from Poor Posture: Correction Exercises That Work](https://alnoorclinicpk.ouronlineservices.com/neck-pain-posture-correction/): What Is "Tech Neck" and Forward Head Posture?

## Pages

- [Patient Stories](https://alnoorclinicpk.ouronlineservices.com/testimonials/): The best measure of our care is the recovery of our patients. As Alnoor Clinic grows, real patient stories will be featured here.
- [Gallery](https://alnoorclinicpk.ouronlineservices.com/gallery/): A look inside Alnoor Clinic — our treatment rooms, equipment, and the care we provide.
- [Treatment Plans](https://alnoorclinicpk.ouronlineservices.com/treatment-plans/): Every patient gets a plan built around their condition, goals, and lifestyle.
- [Post-Fracture Rehabilitation](https://alnoorclinicpk.ouronlineservices.com/conditions/post-fracture-rehabilitation/): Once a fracture has healed — after cast removal or surgery — the joint is often stiff, the muscles weak, and confidence shaken.
- [Stroke Rehabilitation](https://alnoorclinicpk.ouronlineservices.com/conditions/stroke-rehabilitation/): After a stroke, weakness or paralysis on one side of the body can make everyday movements — walking, dressing, eating — difficult.
- [Sports Injuries](https://alnoorclinicpk.ouronlineservices.com/conditions/sports-injuries/): Sports injuries range from sudden sprains and strains to overuse problems like tendinitis that build up over weeks of training.
- [Knee Osteoarthritis](https://alnoorclinicpk.ouronlineservices.com/conditions/knee-osteoarthritis/): Knee osteoarthritis develops as the cartilage cushioning the knee joint gradually wears down, leading to stiffness, swelling, and pain — especially on stairs or after sitting.
- [Frozen Shoulder](https://alnoorclinicpk.ouronlineservices.com/conditions/frozen-shoulder/): Frozen shoulder (adhesive capsulitis) causes the shoulder joint to gradually become stiff and painful, limiting everyday movements like reaching overhead or fastening clothes behind your back.
- [Sciatica](https://alnoorclinicpk.ouronlineservices.com/conditions/sciatica/): Sciatica is pain that travels from the lower back or buttock down the leg, caused by irritation of the sciatic nerve.
- [Neck Pain & Cervical Spondylosis](https://alnoorclinicpk.ouronlineservices.com/conditions/neck-pain/): Neck pain often builds up from long hours at a desk, poor sleeping posture, or age-related wear in the cervical spine known as cervical spondylosis.
- [Back Pain](https://alnoorclinicpk.ouronlineservices.com/conditions/back-pain/): Back pain is one of the most common reasons people visit a physiotherapist.
- [Conditions We Treat](https://alnoorclinicpk.ouronlineservices.com/conditions/): At Alnoor Clinic, we treat a wide range of musculoskeletal and neurological conditions with evidence-based physiotherapy.
- [Posture & Movement Analysis](https://alnoorclinicpk.ouronlineservices.com/services/posture-movement-analysis/): Posture and movement analysis looks beyond your symptoms to find the root cause of recurring pain.
- [Post-Surgical Rehabilitation](https://alnoorclinicpk.ouronlineservices.com/services/post-surgical-rehabilitation/): Post-surgical rehabilitation provides structured, phased physiotherapy after orthopaedic surgery to help you heal safely and return to the life you enjoy.
- [Women's Health Physiotherapy](https://alnoorclinicpk.ouronlineservices.com/services/womens-health-physiotherapy/): Women's health physiotherapy provides specialist care for pelvic floor rehabilitation, pregnancy-related pain, postnatal recovery, and rehabilitation after gynaecological surgery.
- [Neurological Rehabilitation](https://alnoorclinicpk.ouronlineservices.com/services/neurological-rehabilitation/): Neurological rehabilitation helps people recover movement, balance, and independence after stroke, nerve injuries, and other neurological conditions.
- [Therapeutic Exercise](https://alnoorclinicpk.ouronlineservices.com/services/therapeutic-exercise/): Therapeutic exercise is a personalised exercise prescription designed to rebuild strength, mobility, and confidence after pain or injury.
- [Manual Therapy & Joint Mobilization](https://alnoorclinicpk.ouronlineservices.com/services/manual-therapy/): Manual therapy is hands-on physiotherapy care that uses skilled joint mobilisation and soft-tissue techniques to restore movement and ease pain.
- [Cupping Therapy](https://alnoorclinicpk.ouronlineservices.com/services/cupping-therapy/): Cupping therapy is a time-tested treatment that uses gentle suction cups on the skin to boost circulation, ease muscle tension, and support recovery.
- [Dry Needling Therapy](https://alnoorclinicpk.ouronlineservices.com/services/dry-needling/): Dry needling is a skilled physiotherapy technique that uses fine, sterile needles to release tight muscle bands and trigger points — the painful 'knots' that limit movement and cause ongoing pain.
- [Our Services](https://alnoorclinicpk.ouronlineservices.com/services/): At Alnoor Clinic, physiotherapy care is personal.
- [Cookie Policy](https://alnoorclinicpk.ouronlineservices.com/cookie-policy/): Alnoor Clinic uses a minimal number of cookies to keep this website working properly.
- [Medical Disclaimer](https://alnoorclinicpk.ouronlineservices.com/medical-disclaimer/): IMPORTANT: The content on this website is for general educational and informational purposes only. It is not medical advice.
- [Terms & Conditions](https://alnoorclinicpk.ouronlineservices.com/terms-conditions/): By using the Alnoor Clinic website and booking our services, you agree to the following terms.
- [Privacy Policy](https://alnoorclinicpk.ouronlineservices.com/privacy-policy/): Alnoor Clinic respects your privacy. This policy explains what information we collect when you use our website or contact us, and how we use it.
- [Book Appointment](https://alnoorclinicpk.ouronlineservices.com/book-appointment/): Choose your preferred date and time below. We confirm every booking by phone/WhatsApp.
- [Contact](https://alnoorclinicpk.ouronlineservices.com/contact/): We'd love to hear from you. Reach out by phone, WhatsApp, or email — or send us a message using the form below.
- [About Doctor](https://alnoorclinicpk.ouronlineservices.com/about-doctor/): Dr Nimra Kiran is a Doctor of Physical Therapy with clinical experience across orthopedic, neurological, and musculoskeletal rehabilitation.
- [Blog](https://alnoorclinicpk.ouronlineservices.com/blog/)
- [Home](https://alnoorclinicpk.ouronlineservices.com/): One-on-one physiotherapy by Dr Nimra Kiran (DPT) — evidence-based treatment for back pain, sports injuries, post-surgical recovery, and women's health.


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